What’s In Your Creatine?!

Facts on Creatine Purity!

(Readers Note 2012: Make sure to read my updated comments at the end of this article!)

 

What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right pissed off at me. On the other hand, some of them are going to be happy someone spilled the beans and told the truth. Finally, some of them will be totally unaware of this information and will be shocked when they read it. Basically, I fully expect this article to cause a sh*% storm that will reverberate throughout the supplement industry. The only people who I know are going to be happy about this article is the consumer, but I am getting ahead of myself. As we all know, creatine is one of the best bodybuilding supplements ever discovered. It increases strength, lean body mass, and, to a lesser extent, endurance. If that were not enough, it’s relatively cheap to boot! What more could we ask for from a supplement? When creatine was first introduced it was sort of pricey, but no one really cared because it worked so well. As time went on and more companies began selling creatine, the inevitable price war began and prices came down. At that point creatine was only being produced by a few companies, so creatine was basically creatine and the price was the only real consideration. As is typical of the market place, once creatine became big business, several new manufacturers popped up and it became no longer a price war as much as a quality war. The expression “creatine is creatine” no longer holds true. More on that shortly. Continue reading

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Posted in Articles | Tagged , , , , , , , , , | Comments Off

The Facts on Waxy Maize, Vitargo, And Other Carbs

What You Need To Know About Carb Sources!

A few years back a bunch of studies supported the concept that both the timing and type of carbohydrate athletes used could have positive effects – for both aerobic and anaerobic oriented athletes. Since then there has been a rush to find the “best” pre and post workout carb source. As is typical for the bodybuilding/fitness industry, a new “miracle” carb source burst onto the market almost monthly promising muscle growth second only to an Anadrol* enema, but I digress… The point being, there’s been a great deal of information, misinformation, and down right disinformation, regarding these “amazing miracle anabolic” carb sources. The pinnacle of which, is Waxy Maize Starch (WMS), but before we get to that, let’s back up a second to recap why the focus on these carb sources.

Continue reading

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Posted in Articles | Tagged , , , , , , , | Comments Off

Understanding Supplement Research!

How do you know if research is legit? What should you be looking for in research? Are studies done on nutritional supplements worth the paper they are printed on? This video gives you needed info to help you can use to not get scammed!

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Posted in Videos | Tagged , , , | 1 Comment

Supplement Industry Facts

Part II of the vid “How Supplements Get Made” with industry info you need to know!

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Posted in Videos | Tagged , , , | Comments Off

How Your Supplements Get Made!

Ever wonder how supplements you use are really produced? This vid gives the facts on how the supplement industry makes the supplements you use. Find out how to get the best supplements for your money from this info.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Posted in Videos | Tagged , , | Comments Off