Category Archives: Articles

What’s In Your Creatine?!

Facts on Creatine Purity! (Readers Note 2012: Make sure to read my updated comments at the end of this article!)   What I am about to tell you is not going to make me a very popular person with many … Continue reading

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The Facts on Waxy Maize, Vitargo, And Other Carbs

What You Need To Know About Carb Sources! A few years back a bunch of studies supported the concept that both the timing and type of carbohydrate athletes used could have positive effects – for both aerobic and anaerobic oriented … Continue reading

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The Whey It Is: Understanding Whey Protein

Why Protein Facts If there is one thing that continues to perplex me, it is the disparity between how popular whey protein is (thanks in large part to yours truly) and how much confusion there is regarding this immensely popular … Continue reading

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